Hypnotherapy for
Public Speaking
Does the thought of public speaking make you break out into a cold sweat? Does it make you want to run away and hide? If the answer’s yes, then you’re certainly not the only one. The National Institute of Mental Health reports that 73% of the population experience public speaking anxiety.
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And this isn’t always a problem if your job or other social activities don’t require you to speak to large audiences or amongst a group. But if they do, then you may find that your fear of public speaking is beginning to hold you back and it’s a positive step to seek support.
Perform to your potential
As the fear of public speaking intensifies, it can develop into a phobia known as glossophobia. This is a social phobia that has its roots in social anxiety and a fear of being judged. This can be triggered when lots of people are paying attention to you and can result in feelings of panic when speaking publicly, along with nausea, heart palpitations, shaking and dry mouth.
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Fear of public speaking can be reinforced when we make mistakes. Even if we only make one small mistake when speaking, our mind tends to focus in on this, justifying our fears.
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It's important to note that a fear of public speaking isn't limited to making speeches in front of a crowd. Those with glossophobia may withdraw from a number of social situations, such as asking for directions, attending job interviews and speaking to shop assistants. It is a phobia that can have severe effects on day-to-day life.
Solution Focused Hypnotherapy for public speaking is an effective way to treat fear of public speaking, as it works by retraining the brain and teaching it to respond differently in certain situations.
How I can help
In the first session we’ll discuss how and when your fear of public speaking came about, and how it’s holding you back in your daily life. We’ll discover the source of your anxiety and discuss the steps you can take to overcome it.
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Then I’ll guide you into a relaxed hypnotic state, when your mind is more open the positive suggestion, to change this narrative and allow your rational intellectual brain to take back control.
To find out how I can help you, contact me to arrange a free initial consultation or make a booking.
