Hypnotherapy for
Addiction
Addiction is defined as not having control over doing, taking or using something to the point of where it could be harmful to you.
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This why if you’re suffering from an addiction, it can leave you feeling powerless and out of control. It can impact negatively on all areas of your life, from your relationships and home life, to your work life and even your self-confidence, leaving you feeling worried about your future health and happiness.
You hold the power
But the reality is, you’re not powerless against addiction. You can take back control. You just need to believe in yourself and identify the steps you need to take to find freedom.
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Solution Focused Hypnotherapy for addiction is effective as it focuses on interrupting learned behaviours that have embedded themselves in your subconscious. Through visualisation techniques and solution-focused thinking, Solution Focused Hypnotherapy can help you to imagine a new way of living without your addiction, which, through hypnotic repetition, then becomes a reality.
How I can help
In our first session we’ll discuss your experiences of addiction, the substance or behaviour you’re addicted to, and your motivations to stop. I’ll talk to you about how the mind works in relation to addiction, and how you can build resilience in the face of cravings and discomfort.
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Then I’ll encourage you to visualise your future free from addiction. What would it look like? How would it be different? What steps would you need to take to get there?
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As I gently guide you into hypnosis, your mind will relax and be able to absorb and reflect on what we’ve discussed.
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As you benefit from hypnotic mental focus and positive suggestion, you’ll realise that you do have the power to change. That you can be that free and happy person you imagine. That you just need to want to change and if you do, you can absolutely do it.
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To find out how I can help you, contact me to arrange free initial consultation or make a booking.
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